2-arm Jerk @ 24kg - 1 minute @ 12 rpm
2-arm Jerk @ 32kg - 1 minute sets @ 12, 12, 12, 12, 15 rpm
Log Clean + Jerk
5 x 142 #
5 x 164
5 x 186
5 x 186
5 x 186
Dips - 5 x 5 @ 24kg
Pullups
5 x 12 kg
5 x 16
5 x 16
5 x 16
5 x 24
1-arm Press (r/l)
Double 16kg x 5
Double 20kg x 5
Double 24kg x 2, 1
Bent Over Row
5 x 162#
5 x 206
5 x 250
5 x 272
5 x 272
Today's training was really broken up and done in between clients. Sometimes that is all I have available.
2 comments:
WOW! very strong one arm pressing after all that work! I also have to break my training up into segments to accomadate clients but at least I get it done!
Ive got some DL questions im sure you could help me with could I please shoot you an email?
Thanks very much and keep strong
Mitch
Thanks Terence. Shoot me an email with your DL questions.
andurniat@hotmail.com
Post a Comment