Durniat Strength Training Log
Friday, September 9, 2011
Friday - Sept. 9
60ft. each
- 285# tire to 100# keg
- 285# tire to 150# keg
120' - 195# farmers w/ turn at 60'
120' - 245# farmers w/ turn at 60'
60ft. each
- 600# tire to 200# keg
- 600# tire to 235# keg
WOB @ 14ft. x 4
- 15ft. x 4
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