Tuesday - Sept. 20

Bench Press
5 x 135, 185, 185, 205#
5 x 5 @ 225#

Lat. Pulldown
5 x 100, 140, 180#
5 x 5 @ 220#

30 degree DB Press
8 x 60, 70, 80, 90#

Neutral Grip Pulldown
8 x 180, 190, 200#

Upright Row
8 x 45, 75, 85, 95#

Bi's and Tri's to finish