Durniat Strength Training Log
Wednesday, September 7, 2011
Wednesday - Sept. 7
22# hammer x 15 - 80-85ft.
16# hammer x 5 - 100-110ft.
Log C+J
3 x 130, 160, 210#
2 x 240
1 x 260#
15ft. Rope climb x 1, 1
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