Tuesday - Sept. 27

Jump Rope - 3 minutes

Hurdle Steps to Sprint x 18

Squat
5 x 135, 225#
5 x 275# (65%)
5 x 320# (75%)
6 x 365# (85%)

Snatch technique with bar
- OH squats, snatch balances, hang snatch progression to shins

Good Mornings
5 x 45, 135, 185, 205, 225#

Lunge (r/l)
5 x 45, 95, 135, 155#