Snatch
2 x 40, 50, 60kg
1 x 70, 80, 90kg
56# Weight Over Bar
8 x 13 feet (r/l)
Squat - 15" box
5 x 135, 225, 275#
3 x 308# (70%)
3 x 352# (80%)
4 x 396# (90%)
10 x 315#
GH Raise
4 x 8
15 minutes (EDT) - 8 sets each
Good Morning @ 135# x 5
Lunge (r/l) @ 50kg x 5
Seated Calf
3 x 15 @ 100#
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