Wednesday - June 29

Press
5 x 45, 55kg
3 x 63kg (70%)
3 x 72kg (80%)
3 x 81kg (90%)

Row
5 x 135, 185, 225, 275, 295#

15 minutes (EDT) - 10 sets of 5
Seated DB Press @ 60#
DB Row @ 110#

15 minutes (EDT) - 10 sets fo 6
T-Grip Hammer Curl @ 80#
Rope Pushdown @ 60#