Thursday, June 16, 2011

Thursday - June 16

4-way hip
2 x 8 @ 120#/60#

Bench Press
5 x 135, 185, 205#
3 x 231# (70%)
3 x 264# (80%)
3 x 297# (90%)
20 x 185#

15 minutes (EDT)
Pullups
- 7 sets of 5
Dips+20kg
- 7 sets of 5

15 minutes (EDT) - 6 sets of 8
Upright Row @ 65#
Rope Pushdown @ 40#
DB Curl @ 25#

Inch High Pull (r/l)
x 1, 1, 1, 1, 1

2 comments:

climber511 said...

What is 4 way hip?

optraining said...

Here is a link to a pick. You'll recognize it. http://www.shopping.com/Maximus-Maximus-Fitness-MX506-Multi-Hip-Commercial-Exercise-Machine/info