Thursday - June 9

28# WFD x 20

Press
5 x 45, 50kg
5 x 58.5kg (65%)
5 x 67.5kg (75%)
4 x 76.5kg (85%)
10 x 60kg

Bent Over Row
2 x 8 @ 60kg

2.5" DB Clean + Press (r/l)
2 x 70
1 x 90, 110, 125, 140, 150#
10 x 120#

Inch High Pull x 1, 1