Tuesday - June 14

28# WFD x 15

Snatch
2 x 40, 50, 60, 70kg
8 x 2 @ 80kg on 3:00

Deadlift
5 x 135, 225, 315, 365#
3 x 409.5# (70%)
3 x 468# (80%)
fail @ 526.5# (90%)

45 degree back extension
4 x8 w/ #1 band

Seated Calf Raise
4 x 8 @ 155#