Deadlift
5 x 135#
5 x 225
5 x 315
5 x 405
5 x 495
3 x 545 - belt
3 x 545 - belt
5 x 545 - belt
Barbell Clean + Squat
3 x 50kg
3 x 70
3 x 80kg on the 1:20 - 8 sets (these kicked my butt)
Shrugs - straps
8 x 315#
8 x 405
8 x 495
8 x 585
5 x 675
Rack Pull - 1" above knees
765# - tried to shrug x3 but it really didn't go much
855#
945#
1000# - just hooved it, couldn't lock it out
2 comments:
Pretty serious back workout!
My hamstrings are screaming at me today. Traps are a little sore but not much.
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