Monday, August 2, 2010

Aug. 2 - Monday

3:15pm

Double Cleans @ 32kg
- 5 minutes @ 8 rpm

1-arm Clean @ 40kg
- 4 minutes @ 12 rpm (single arm switch)

6:45pm

Squat - 16" box
135# x 8
225 x 8
315 x 5
365 x 5
405 x 2, 2
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