Aug. !3 - Friday

11 - 11:45am

Dynamic WU
Agility Ladder
Hurdle Jumps @ 18" x 6
- 3 sets of 6
Band resisted Side Shuffle
- 3 x 5 (r/l)
6" Hurdle jumps to sprint

12:45 - 1:10pm
Squat
8 x 135#
6 x 225
5 x 315
5 x 315
5 x 315