Wednesday, August 4, 2010

Aug. 4 - Wednesday

Noon

LongCycle @ 32kg
- 3 minutes @ 6, 6, 7 - 19 total

15 minutes (EDT)
OH Press @ 60kg
- 8 sets of 5 reps
Bent Over Row @ 120kg
- 8 sets of 5 reps
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