Wednesday, August 11, 2010

Aug. 11 - Wednesday

3:45pm

LongCycle @ 24kg
- 5 minutes @ 8, 8, 8, 8, 10

6:45pm

15 minutes (EDT)
Dips @ 32kg
- 7 sets of 5 reps
Pullups @ 12kg
- 7 sets of 5 reps
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