Monday, August 9, 2010

Aug. 9 - Monday

Deadlift
5 x 135#
5 x 225
5 x 315
5 x 405
5 x 495
3 x 545 - belt
3 x 545 - belt
5 x 545 - belt

Barbell Clean + Squat
3 x 50kg
3 x 70
3 x 80kg on the 1:20 - 8 sets (these kicked my butt)

Shrugs - straps
8 x 315#
8 x 405
8 x 495
8 x 585
5 x 675

Rack Pull - 1" above knees
765# - tried to shrug x3 but it really didn't go much
855#
945#
1000# - just hooved it, couldn't lock it out

2 comments:

climber511 said...

Pretty serious back workout!

optraining said...

My hamstrings are screaming at me today. Traps are a little sore but not much.