July 29 - Thursday

8:30am

LongCycle @ 24kg
- 10 minutes @ 6 rpm

11am

15 minutes (EDT)
OH Press @ 65kg
- 6 sets of 5
Bent Over Row @ 130kg
- 6 sets of 5

6pm

Pullups w/ bands
#2 band x 5, 5, 5, 5
#3 band x 5


Dips
8 x bw
5 x 24kg
5 x 32kg
5 x 48kg
3 x 60kg
3 x 68kg
fail x 76kg

Incline Bench @ #2
8 x 60#
8 x 80
6 x 100