Friday, July 16, 2010

July 15 - Thursday

Again interspersed throughout the afternoon.

Pullups - 5, 8, 1, 5 @ 12kg, 8, 3 @ 32kg, 5

Dips - 8, 8 @ 24kg, 8 @ 32kg, 8 @ 32kg, 3 @ 64kg, 8 @ 32kg, 15

Muscle-ups x 2
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