LongCycle @ 32kg
- 3 minutes @ 8 rpm
Lunch
Evening work
Dynamic Squat @ 225# + #5 bands, 16" box
- 12 x 2 on the 1:00
Dynamic Deadlift + #5 bands (pins for bands at 1, 19, 24)
- 1 x 135#, 225, 315, 365, 375, 385
- this deadlift set-up was different than I've used before and those bands really put the tension on at the top.
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