July 21 - Wednesday

Long Cycle @ 32kg
- 10 minutes @ 2 rpm (focusing on my rack position)

15 minutes (EDT)
Standing Press @ 60kg
- 8 sets of 5
Bent Over Row @ 120kg
- 8 sets of 5

15 minutes (EDT)
Dips + 24kg
- 7 sets of 5
Pullups + 12kg
- 7 sets of 5