Friday, October 2, 2009

Oct. 2 - Friday

Hang Snatch
2 x 40 kg
2 x 50
2 x 60
2 x 70

KB Snatch @ 32kg, single arm switch
- 6 minutes @ 18 rpm

Back Squat
5 x 135#
5 x 225
5 x 255
5 x 295
10 x 330

1-arm Jerk (r/l)
40kg x 10, 10, 10
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5 comments:

Kikolu said...

hi,
would you please send me an email to lars.frankfurter@googlemail.com. so i may send you some questions about training. is that possible?

Lars

October 4, 2009 at 2:37 PM
Matt Brouse said...

I'm thinking about doing a time KB set just to see what its like. Of course, I'm also thinking of sailing the seven seas...

October 4, 2009 at 8:27 PM
Andrew Durniat said...

Lars,

Ask your questions here, so all can benefit, or you can email me at andurniat@hotmail.com and I will post a reply.

October 6, 2009 at 5:54 PM
MKSchinabeck said...

Andrew,
You still on for Oct. 17th in Toledo? I want to be there when the numbers fall!

Matt

October 6, 2009 at 10:56 PM
Andrew Durniat said...

Matt,

I'll be in NYC for the comp there. I have been contracted for my barbell juggling routine as the halftime entertainment...:)

October 7, 2009 at 8:36 PM

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