Oct. 7 - Wednesday

Barbell Clean + Jerk
3 x 40 kg
3 x 60
2 x 75
2 x 90
2 x 95

2-arm Jerk @ 32kg
- 6 minutes @ 8, 8, 8, 8, 8, 9

Snatch @ 32kg, single arm switch
- 6 minutes @ 18 rpm

Double C+J @ 32kg
- 10 sets of 4 on the minute

1-arm Jerk @ 48kg, single arm switch
- 10 / 10