Friday, October 2, 2009

Oct. 2 - Friday

Hang Snatch
2 x 40 kg
2 x 50
2 x 60
2 x 70

KB Snatch @ 32kg, single arm switch
- 6 minutes @ 18 rpm

Back Squat
5 x 135#
5 x 225
5 x 255
5 x 295
10 x 330

1-arm Jerk (r/l)
40kg x 10, 10, 10


Lars said...

would you please send me an email to so i may send you some questions about training. is that possible?


Matt Brouse said...

I'm thinking about doing a time KB set just to see what its like. Of course, I'm also thinking of sailing the seven seas...

optraining said...


Ask your questions here, so all can benefit, or you can email me at and I will post a reply.

MKSchinabeck said...

You still on for Oct. 17th in Toledo? I want to be there when the numbers fall!


optraining said...


I'll be in NYC for the comp there. I have been contracted for my barbell juggling routine as the halftime entertainment...:)