Thursday, October 1, 2009

Oct. 1 - Thursday

2-arm Jerk @ 32kg
- 5 minutes @ 8, 8, 8, 8, 10
- 5 minutes @ 6, 6, 6, 6, 8

2-arm LC @ 24kg
- 5 minutes @ 6, 6, 6, 6, 8
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