2-arm Jerk @ 32kg
- 10 sets of 20 reps (2-4 minutes rest between sets)
Went for higher volume today. This was hard and beat the crap out of me. It really forced me to find a good rack position during the final sets. My arms felt good in the overhead position. My hips were the most fatigued, especially during the second dip in the jerk upon coming to full lockout.
I think I will do this again next week.