Tuesday, September 29, 2009

Sept. 29 - Tuesday

KB Snatch @ 28kg, single arm switch
- 5 minutes @ 18 rpm (right arm), switched arms
- 4 minutes @ 18 rpm (left arm), rechalk - 1 minute @ 18 rpm

Dynamic Squat @ 232# + #4 bands
- 10 sets of 2 on the 1:15 (14" box)

Deadlift
5 x 135 #
5 x 225
5 x 275
5 x 330
5 x 385
10 x 435

4 comments:

Matt Brouse said...

Touch and go DL's?

optraining said...

Yes touch and go. Any pause for breathing was done at the top. They felt good again which was nice.

climber511 said...

Did you try the one hand axle DL?

optraining said...

1-arm Axle DL - 105 kg (left hand),
95 kg (right hand)