Wednesday, September 24, 2008

Tuesday - Sept. 23

20 minute Cate Imes challenge @ 24kg
- 10 minutes snatch - 20 rpm, switch arms every minute
- 10 minutes clean + jerk - 12 rpm, switch arms every minute

2 comments:

Catherine Imes said...

That's the kind of pace I plan on maintaining in Either with at 16kg or 20kg. 20kg may be a tad slower, but with switching hands it will probably not be too bad.

Nice work.
CI

optraining said...

My goal is to maintain this same pace with a 32kg bell. My technique MUST be strong, but I believe it can be done.