Saturday - 9/13

Barbell Clean + Jerk
3 x 40 kg
3 x 50
2 x 70
2 x 90
2 x 105
2 x 110

20 minute, Cate Imes Challenge @ 20kg
Snatch - 20 rpm, switched every minute
Clean + Jerk - 12 rpm, switched every minute

Grippers - MMS
sport - 10
trainer - 10
#1 - 5
#2 - 1
#2.5 - 1
#3 - 1
heavy filed #3 - within 4mm