Saturday - Sept. 27

Dynamic Warm-Up

Power Snatch
3 x 50 kg
3 x 60
2 x 70
2 x 80
1 x 80

1-arm KB Jerk @ 32kg
- 4 minutes @ 8 rpm
- 4 minutes @ 10 rpm
- 4 minutes @ 12 rpm
- 4 minutes @ 12 rpm