Monday - Sept. 22

10K run with client - 1 hour 10 minutes

Barbell Snatch
3 x 40 kg
3 x 50
2 x 55
2 x 60
2 x 65

15 minutes (EDT)
Handstand Pushup
1 set of 3
3 sets of 2
2 sets of 1
Single Leg Deadlift @ 40kg
6 sets of 5

Indoor Rock Climbing