Thursday - Sept. 8

DB Complex
 - 15#
 - squat/curl/press/french press
 - 2x15

Fr. Squat (120kg max)
 5x 54kg
 5x 60
 5x 66
 5x 72
 5x 78

DO axle DL (180kg max)
 5x 81kg
 5x 90
 5x 99
 5x 108
 5x 117

Erg
 - 2000m
 - drag#5
 - ave500m 1:42.6
 - 6:50.4
 - aveHR 156
 - maxHR 167

Rest 5 minutes

Erg
 - 2000m
 - drag#5
 - ave500m 1:41.5
 - 6:46.1
 - aveHR 166
 - maxHR 177

Sandbag Get-up @40#
 x10 (r/l)

HUGE PR on the 2x2000m row.  Last time was March 28 and I went 6:56.1 and 6:51.0 on a 10 minute rest.