Friday - Sept. 9

KB Snatch set
 - 6 minutes, single arm switch
 - 24kg
 - 16 rpm
 - aveHR 132
 - maxHR 168

Road Run
 - 7.51 miles
 - 1:07:05
 - 8:56 pace
 - aveHR 164
 - maxHR 182
 - holy humidity, I could feel my insides cooking the last 1.5 miles.

After Lunch.....

Seated Calf Raise
 5x 45, 70, 115, 125, 125#