Tuesday - Dec. 9

16" Box Step-ups
 - 750 steps, 1,000 ft. elevation
 - time 34:02
 - mountaineering boots and 15# pack
 aveHR 143
 maxHR 157

Recumbent Bike
 - 30 minutes
 - level 6/20
 - distance 7.33
 ave HR 126
 max HR 137