Tuesday - Dec. 16

Foam Roller / Dynamic Warm-up

Power Snatch
3 x 30, 40, 50kg
5 x 3 @ 60kg

Hang Clean
2 x 60, 70, 80kg
5 x 2 @ 90kg

Cardio

Treadmill
 - 30 minutes, 2.0% grade
 - 6.0 mph
aveHR 154
maxHR 163

Recumbent Bike
 - 30 minutes
 - level 6/20
 - distance 7.20
aveHR 130
maxHR 142