Cardio Day
Dynamic Warm-up
Road Run
- 2.97 miles
- 25 minutes 31 seconds
ave. HR 158
max HR 172
Elliptical
- 30 minutes
- cross training 1, level 6/20
ave HR 130
max HR 141
Recumbent Bike
- 30 minutes
- manual, level 6/20
ave HR 118
max HR 127
Run did not 'feel' very good, but was 16 seconds faster and max HR 7 bpm less (aveHR stayed the same).
Dynamic Warm-up
Road Run
- 2.97 miles
- 25 minutes 31 seconds
ave. HR 158
max HR 172
Elliptical
- 30 minutes
- cross training 1, level 6/20
ave HR 130
max HR 141
Recumbent Bike
- 30 minutes
- manual, level 6/20
ave HR 118
max HR 127
Run did not 'feel' very good, but was 16 seconds faster and max HR 7 bpm less (aveHR stayed the same).
2 comments:
It hasn't been easy but I've been staying in zone 1. Went to zone 2-3 today and it felt good - I just keep repeating - discipline discipline :)
My discipline to stay in Zones is not very strong. I am going to take a deload next week, very needed. Quads are ready to relax. Looking at rearranging my lifting days from Tues-Thurs to Mon-Thurs. Light cardio will then be Tues. I hope this gives better recovery after squats and pistols.
Gym climbing again this Saturday. I plan to practice the 1-arm climbs and really focus on footwork and foot balance.
Post a Comment