Tuesday - Oct. 7

Erg - 5 minutes
 - drag factor #4

 - 1375 m

 - 1:49.1 ave500m

Dynamic Warm-up

Hurdle Jumps @ 12" x 6
 - str/lat/str x 4

Toes-to-Bar 
 - 3 x 12

Total time: 42 minutes

ave HR 110

max HR 158

Low motivation after returning from woods and climbing.