Erg - 5 minutes
15 minutes (EDT) - 10 sets of Squat, 9 sets of Press
- Squat @ 255#x 5
- Axle Press @ 53kg x 5
5 minutes Rest
15 minutes (EDT) - 10 sets of each
- Dip + 14kg x 5
- Rock Ring Pullup - large edge x 5
5 minutes Rest
12 minutes (EDT) - 6 sets of each
- Pistol x 3 (r/l)
- Barbell Glute Bridge @ 50kg x 6
- Lat. Raise @ 15# x 6
Toes-to-Bar
- 3 x 12
Wrist Roller
- 3 x 10 @ 20#
- 1390 m
- 1:47.9 ave500m
Dynamic Warm-up
Box Jump Series
- 18-24-30"
- str./lat./str. x 6
Dynamic Warm-up
Box Jump Series
- 18-24-30"
- str./lat./str. x 6
15 minutes (EDT) - 10 sets of Squat, 9 sets of Press
- Squat @ 255#x 5
- Axle Press @ 53kg x 5
5 minutes Rest
15 minutes (EDT) - 10 sets of each
- Dip + 14kg x 5
- Rock Ring Pullup - large edge x 5
5 minutes Rest
12 minutes (EDT) - 6 sets of each
- Pistol x 3 (r/l)
- Barbell Glute Bridge @ 50kg x 6
- Lat. Raise @ 15# x 6
Toes-to-Bar
- 3 x 12
Wrist Roller
- 3 x 10 @ 20#
ave HR 124
max HR 185
Total Time: 1 hour 47 minutes
Definitely maxed the HR today. Most likely near the end of the squat/press set, I was really striving to perform more than 9 sets. On a plus side, my heart rate recovery continues to improve, dropping under 90 bpm within 3-4 minutes of any exercises series.
Total Time: 1 hour 47 minutes
Definitely maxed the HR today. Most likely near the end of the squat/press set, I was really striving to perform more than 9 sets. On a plus side, my heart rate recovery continues to improve, dropping under 90 bpm within 3-4 minutes of any exercises series.
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