Wednesday, October 15, 2014

Wednesday - Oct. 15

Cardio Day

Dynamic Warm-up

Road Run
 - 2.85 miles
 - 24 minutes, 44 seconds

ave HR 148
max HR 174

Elliptical
 - 30 minutes
 - cross training #1, level 6 of 20

ave HR 130
max HR 140

Recumbent Bike
 - 20 minutes
 - hill climb, level 2/20

ave HR 128
max HR 140

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