DeLoad week
- reducing volume by ~50%
Erg - 5 minutes
8 minutes (EDT) - 5 sets of each
- Squat @ 245#x 5
- Press @ 115# x 5
5 minutes Rest
8 minutes (EDT) - 5 sets of each
- Dip + 14kg x 5
- Rock Ring Pullup x 5
- reducing volume by ~50%
Erg - 5 minutes
- 1256 m
- 1:59.5 ave500m
Dynamic Warm-up
Box Jumps in series
- 14"-18"-24"
- 2 x 6
Dynamic Warm-up
Box Jumps in series
- 14"-18"-24"
- 2 x 6
8 minutes (EDT) - 5 sets of each
- Squat @ 245#x 5
- Press @ 115# x 5
5 minutes Rest
8 minutes (EDT) - 5 sets of each
- Dip + 14kg x 5
- Rock Ring Pullup x 5
Couple of horseshoes and 60d nails bent to practice for a show next weekend.
ave HR 119
max HR 164
3 comments:
And your deload gave a 64 heart rate? :)
Sorry 164
I deloaded the volume, not the intensity. My strength intensity is still in the 55-65% range, but that doesn't match my heart-rate intensity. Also guessing the horseshoes spiked my heart rate a bit.
Like you, trying to maintain strength while upping my cardio and being more focused on long term endurance. I will say my appetite has increase with my volume. Bodyweight still holding at 225#
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