Light Cardio
Definitely pumped legs after yesterday. I believe it is residual from the long ride on Sunday plus yesterdays training. Goal was to run the road but at a slow trot, want/need the impact training of running but managing fatigue. Went right to the elliptical after the run, no rest.
Run
- 1.79 miles
- 15 minutes 16 seconds
ave HR 145
max HR 167
Elliptical
- 30 minutes
- cross train #1, level 5 of 20
ave HR 122
max HR 132
Definitely pumped legs after yesterday. I believe it is residual from the long ride on Sunday plus yesterdays training. Goal was to run the road but at a slow trot, want/need the impact training of running but managing fatigue. Went right to the elliptical after the run, no rest.
Run
- 1.79 miles
- 15 minutes 16 seconds
ave HR 145
max HR 167
Elliptical
- 30 minutes
- cross train #1, level 5 of 20
ave HR 122
max HR 132
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