Wednesday, September 24, 2014

Wednesday - Sept. 24

Light Cardio

Definitely pumped legs after yesterday.  I believe it is residual from the long ride on Sunday plus yesterdays training.  Goal was to run the road but at a slow trot, want/need the impact training of running but managing fatigue.  Went right to the elliptical after the run, no rest.

Run
 - 1.79 miles
 - 15 minutes 16 seconds
ave HR 145
max HR 167

Elliptical
 - 30 minutes
 - cross train #1, level 5 of 20
ave HR 122
max HR 132

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