Road Run
- 1.71 miles
- 13 minutes 24 seconds
ave HR 163
max HR 178
Reading the heart rate monitor afterwards was humbling. I have a long way to go to get back to my old self, but I do feel better already. Need to maintain the consistency.
- 1.71 miles
- 13 minutes 24 seconds
ave HR 163
max HR 178
Reading the heart rate monitor afterwards was humbling. I have a long way to go to get back to my old self, but I do feel better already. Need to maintain the consistency.
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