Erg - drag factor #3
- 5 minutes
- 1392m
- 1:47.8 ave/500m
Dynamic WU
- 5 minutes
- 1392m
- 1:47.8 ave/500m
Dynamic WU
Band Resisted Side shuffle
- 2 x 4(r/l) - 5 yds. back and forth fast
- 2 x 4(r/l) - 5 yds. back and forth fast
15 minutes (EDT) - 11 sets of Lunges, 10 sets of Incline
- Incline DB Bench @ 75# x 5
- Lunge @ 105# x 5 (r/l)
5 minutes Rest
15 minutes (EDT) - 11 sets of each
- Reverse Hyper @ 70# x 8
- Body Rows on Rings x 5
5 minutes Rest
12 minutes (EDT) - 9 sets of each
- Seated Calf Raise @ 70# x 6 (r/l)
- DB Curl @ 35# x 6
- DB Skull Crusher @ 30# x 6
Ab Wheel
- 2 x 20
Floor Ab circuit
- 6 positions x 35 reps each
Floor Ab circuit
- 6 positions x 35 reps each
Sledgehammer @ 8#
- 1/2 of handle, 3/4, Full length x 1
ave HR 117
max HR 159
Total Time: 1 hour 37 minutes
Body felt swollen and sore to start. Felt great once warmed up and numbers show the same. Base conditioning continues to improve. Very excited to see where it all goes.
ave HR 117
max HR 159
Total Time: 1 hour 37 minutes
Body felt swollen and sore to start. Felt great once warmed up and numbers show the same. Base conditioning continues to improve. Very excited to see where it all goes.
2 comments:
Excited to see where it goes? How about up the east face of Longs Peak? :)
Excited to see where my fitness goes. Longs Peak will be fun. Excited for this weekend at Seneca
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