Dynamic WU
SuperSet
- Squat @ 80kg - 10 set of 5
- Press @ 40kg - 10 sets of 5
Pulled my left glute/hamstring while heel hooking an overhanging 5.10a climb in City of Rocks. Was happy to complete today with moderate pain.
SuperSet
- Squat @ 80kg - 10 set of 5
- Press @ 40kg - 10 sets of 5
Pulled my left glute/hamstring while heel hooking an overhanging 5.10a climb in City of Rocks. Was happy to complete today with moderate pain.
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