20 minutes
- 1-arm Clean + Press, switch arms every minute
- 24kg @ 12rpm
Been a long time since I've done a set like this. Felt surprisingly good. Maybe I'll get back to doing this with a 32kg bell again.
- 1-arm Clean + Press, switch arms every minute
- 24kg @ 12rpm
Been a long time since I've done a set like this. Felt surprisingly good. Maybe I'll get back to doing this with a 32kg bell again.
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