Tuesday - Aug. 12

15 minutes (EDT) - 10 sets of each
 - Squat @ 185# x 5
 - Press @ 105# x 5

5 minutes Rest

15 minutes (EDT) - 10 sets of each
 - Dip + 12kg x 5
 - Chest-to-bar Pullup x 5

5 minutes Rest

12 Minutes (EDT) - 10 sets of each
 - Leg Extension @ 100# x 8
 - Leg Curl @ 70# x 8

Floor Ab circuit
 - 6 positions x 40 reps each