T-Grip Bench
5 x 50, 100, 140, 175#
5 x 195# (65%)
5 x 225# (75%)
6 x 255# (85%)
Dips
10 x bw
5 x 25, 45, 70, 90, 115, 135#
4 x 155#
30 degree incline DB Press
10 x 50, 70#
8 x 90, 90#
2-35s pinch around the body pass x 20, 20
Wrist Roller tower - 85# x 2
2 comments:
Strong stuff - especially the dips!
Thank you. I was REALLY worried about my strength after the stress of moving the gym across town.
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