Wednesday, January 18, 2012

Wed. - Jan 18

T-Grip Bench
5 x 50, 100, 140, 175#
5 x 195# (65%)
5 x 225# (75%)
6 x 255# (85%)

Dips
10 x bw
5 x 25, 45, 70, 90, 115, 135#
4 x 155#

30 degree incline DB Press
10 x 50, 70#
8 x 90, 90#

2-35s pinch around the body pass x 20, 20

Wrist Roller tower - 85# x 2

2 comments:

climber511 said...

Strong stuff - especially the dips!

optraining said...

Thank you. I was REALLY worried about my strength after the stress of moving the gym across town.