Thursday, January 12, 2012

Thursday - Jan. 12

Agility Ladder

Box Jumps - 18"-24"-30"
- 3 x 6

Clean to Fr. Squat x 3 on 1:30 @ 70kg

Squat
5 x 135, 185, 225, 245, 265#

Frame Carry
60 ft. x 400, 500, 600, 700#
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