Monday - Jan. 23

Jump Rope

Pro-Agility x 10 sets
- 25 sec. rest between

Double KB Swing
10 x 12, 16, 24, 24, 24kg

Dynamic Squat + #5 bands, 14" box
- 6 x 2 @ 235#

Clean to Fr. Squat
3 x 60, 70, 80, 85, 90kg

High Box Squat - 18"
2 x 135, 225, 315, 405, 455#

GH Raise
- 5 x 5 @ bw