Agility Rings - Double leg x 6, single x 6 (r/l)
Band Side Shuffle - 3 x 4 (r/l)

Clean
3 x 60, 70, 80, 85, 90, 95, 95kg

Squat
5 x 135, 225#
5 x 270
5 x 315
6 x 355#

Reverse Hyper
10 x 20, 50, 70, 120, 120#

14" Pistol (r/l)
5 x bw, 12, 16, 24, 24, 24kg