Cone Agility Sprints x 5

Double KB Swing
8 x 12, 16, 24, 24, 24kg

Dynamic Squat - 14" box, #5 bands
- 6 x 2 @ 225#

GH Raise
- 5 x 5 @ bw

Farmers Frame - 50 ft.
x 395, 575, 675, 675#

Silver Bullet
AtomsGrip 4 band x 15 sec.
#3 x 30 sec.

The Silver Bullet slides out a lot faster than the CLose the gap straps, wow that was humbling after holding the straps for almost a minute.

Blob (r/l) x 1, 2, 3, 1, 2, 3, 3, 1